by Aiden Baker | Oct 30, 2025 | Blog
Spinal decompression therapy is an advanced, non-surgical approach designed to relieve pressure on spinal discs and nerves. At True Integration Rehab and Wellness (TIRW), we integrate ModPod Cervical Decompression technology with evidence-based manual therapy and...
by Aiden Baker | Oct 20, 2025 | Blog
As the seasons shift, many people notice subtle changes a bit more tightness in the hips, tension through the shoulders, or slower post-workout recovery. For active individuals and athletes, these small changes can add up to reduced efficiency and a greater risk of...
